Wednesday, March 1, 2017


Self-Defense & Self-Care
Women and Girls 13 and Older

Life sometimes brings irritating, or even dangerous encounters with strangers or with people we know. Give yourself the gift of self-protection education in an empowering, safe, small group environment. Bring your daughter or a friend!

When: Sunday, March 26, 2017 from 1:00 to 4:00 PM                     
Where: GymFit, 89-D Washington Ave., Natick MA 01760
Registration: $65 per person by March 15, $75 per person thereafter.
Cash or Checks only. Make checks payable to Gym Fit.
Contact Annette at 508-6651-3838 or
Limited class size. Preregistration required.

Instructor Anne Kuzminsky empowers women and girls to lead safe and peaceful lives through workshops at businesses, universities, and community organizations. Anne was Director-at-Large for Self Defense for the National Women’s Martial Arts Federation ( and is nationally certified by this organization to teach women’s self-defense. She has a B.S. in Psychobiology from Yale University, a 7th degree black belt in the Martial Arts, and extensive training in empowerment-based violence prevention.
Questions? Contact Anne at or 401-742-0686.