Saturday, February 16, 2013

SELF DEFENSE PROGRAM for MOMS and DAUGHTERS

CALLING ALL MOMS - ARM YOURSELF AND YOUR YOUNG DAUGHTER WITH "STREET SMARTS"
.....SELF DEFENSE TECHNIQUES.....CONFIDENCE BUILDING DRILLS.....SCENARIOS - BULLYING - STRANGERS etc......QUESTION and ANSWER TIME ....CERTIFICATE of PARTICIPATION.
FOR MOMS and DAUGHTERS 10 to 12 Years on SATURDAY, MARCH 2 from 1:30 to 3:30 and SATURDAY, MARCH 9 from 12:30 to 2:30Must attend both sessions.  
Course presented by GymFit and Grandmaster Carlos De La Cruz at Sereda DanceWorks Natick.
$120 for a mom and daughter.  Call 508-651-3838.
*WOMEN and TEEN SELF DEFENSE COMING SOON.

SCHOOL VACATION

Regular classes will not be held from Saturday, February 16 through February 23.
Make ups for the snow day will be held on Friday, February 22 at 4pm and 5pm.
A Karate Clinic (for Green to Black Belts and Teens All Ranks) with Grandmaster Carlos De La Cruz will be held on Saturday, February 23 from 10:00 to 1:30. FORMS....SPARRING....NUNCHUKS.
Register now - $65 for clinic and nunchuks for all participants. Call 508-651-3838 or email gymfit.us@comcast.net to register. Students from all martial art schools are welcome