tag:blogger.com,1999:blog-66107271682139460902024-03-14T07:23:07.693-04:00GYMFIT LATEST NEWSGYMFIT NEWSGYMFIT INChttp://www.blogger.com/profile/16403221683436491917noreply@blogger.comBlogger118125tag:blogger.com,1999:blog-6610727168213946090.post-71288109785012149072019-02-26T11:15:00.003-05:002019-10-12T14:01:16.332-04:00GYMFIT UNDER NEW OWNERSHIP<h3 style="text-align: center;">
<span style="color: #351c75;"><b>GYMFIT IS NOW.......... <span style="color: red;">NEW WAVE SELF DEFENSE </span></b></span></h3>
<h3 style="text-align: center;">
<span style="color: #351c75;"><b>with SHIHAN CARLOS DE LA CRUZ and SENSEI DAVE FREITAS.</b></span></h3>
<h3 style="text-align: center;">
<span style="color: #351c75;"><b>FOR INFORMATION CONTACT</b></span></h3>
<h3 style="text-align: center;">
<a href="mailto:NEWWAVESDMA@YAHOO.COM"><span style="color: #351c75;"><b>NEWWAVESDMA@GMAII.COM </b></span></a><span style="color: #351c75;"><b> </b></span></h3>
<h3 style="text-align: center;">
<span style="color: #351c75;"><b>or Call</b></span></h3>
<h3 style="text-align: center;">
<span style="color: #351c75;"><b>508-651-3838</b></span></h3>
<h3 style="text-align: center;">
<span style="color: #351c75;"><b> </b></span></h3>
Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-78547080461532368892018-11-08T15:26:00.000-05:002018-11-08T15:26:01.319-05:00NEW LOCATION<div style="text-align: center;">
<span style="color: red;"><b>WE ARE EXCITED TO ANNOUNCE THAT </b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>GYMFIT KARATE HAS MOVED TO</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>TODOS DANCE AND FITNESS AT 677 WORCESTER ST., </b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>0N ROUTE 9 WEST IN NATICK.</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>ALL KARATE CLASSES ARE HELD IN STUDIO 4.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFtOrQFzd_dzBFfWeTca5SWnGgJIsSVHvxjc1BBTeHxVG_rBOFLppfNlMHHz2UVObdWCLuggHubBdml4lnlVdy85YzX0QFKMsN-sLL7QqKv7I_64VO4PKi6lGsQsUpvxTUwkIAFJaiKfY/s1600/IMG_8503.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFtOrQFzd_dzBFfWeTca5SWnGgJIsSVHvxjc1BBTeHxVG_rBOFLppfNlMHHz2UVObdWCLuggHubBdml4lnlVdy85YzX0QFKMsN-sLL7QqKv7I_64VO4PKi6lGsQsUpvxTUwkIAFJaiKfY/s200/IMG_8503.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggjtTAPEb334HSIwD8S1yuZR8V3OmAMkbr9JR0O-jJXgScVLjO6xhdhHK2gMIlPIhOBp92ZNE9PAPa6QtBRdiKPqAwotwxzJxzffD4miZsbJApj6Vv87brDgBiDEKHx2xFQnYIjjdwHGY/s1600/IMG_8523.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggjtTAPEb334HSIwD8S1yuZR8V3OmAMkbr9JR0O-jJXgScVLjO6xhdhHK2gMIlPIhOBp92ZNE9PAPa6QtBRdiKPqAwotwxzJxzffD4miZsbJApj6Vv87brDgBiDEKHx2xFQnYIjjdwHGY/s200/IMG_8523.JPG" width="150" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_SqxowWdj2UaQvLEEqrsUIPn8Xksww8qnrQPPAu9R3xahCPNva9gtQ1XOXdSR8eeGfIbpD42naynQfkk6Rt-qvfSnd3DbUqdErB0fQqKpnddYIDSjlQRzbD4QG5q1imQqbAeVNE8KU2o/s1600/IMG_8507.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_SqxowWdj2UaQvLEEqrsUIPn8Xksww8qnrQPPAu9R3xahCPNva9gtQ1XOXdSR8eeGfIbpD42naynQfkk6Rt-qvfSnd3DbUqdErB0fQqKpnddYIDSjlQRzbD4QG5q1imQqbAeVNE8KU2o/s200/IMG_8507.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhajwi2Bnk6dQMWwZr1GNkZfSYb3UmQZVWgk4e03wOEZcx9JyTVC1LAYtmbBW2CD4V06P7pnWBGjvxCiT6prkmM2c5CZLwH_N6b9FUJCbm_wfIcCxszfYkIQVWcxPFqliGa8O_IGgSXce0/s1600/IMG_8525.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhajwi2Bnk6dQMWwZr1GNkZfSYb3UmQZVWgk4e03wOEZcx9JyTVC1LAYtmbBW2CD4V06P7pnWBGjvxCiT6prkmM2c5CZLwH_N6b9FUJCbm_wfIcCxszfYkIQVWcxPFqliGa8O_IGgSXce0/s320/IMG_8525.JPG" width="320" /></a></div>
<br />Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-29396919650864730742018-05-25T17:15:00.003-04:002018-05-25T17:15:37.024-04:00SATURDAY, MAY 26 <span style="color: lime;"><b>GYMFIT IS CLOSED ON SATURDAY. ENJOY THE FIRST "UNOFFICIAL" WEEKEND OF SUMMER. STAY COOL!</b></span>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-88511821410808764052018-04-15T15:11:00.000-04:002018-04-15T15:11:10.494-04:00APRIL VACATION SCHEDULE<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>**REGULAR CLASSES ARE BEING HELD THIS WEEK, 4/17 - 4/21</b></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #674ea7;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>REGISTER FOR OUR LAST MINUTE KARATE KID CAMP</b></span></span></div>
<div style="text-align: center;">
<span style="color: #674ea7;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>on</b></span></span></div>
<div style="text-align: center;">
<span style="color: #674ea7;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>WEDNESDAY, 4/18 FROM 10:00 to 3:00 for KIDS 4 years+</b></span></span></div>
<div style="text-align: center;">
<span style="color: #674ea7;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Karate...Self Defense...Ninja Warrior Course...Sparring...Gymnastics</b></span></span></div>
<div style="text-align: center;">
<span style="color: #674ea7;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Call 508-651-3838 to Register </b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizZTkjXxlczaL9t-z_mKBCmuK9ue8vFNCsGTVEgUm9Cg7B4jqn_Roz113gB-cIWculq6C7kh2tg4hY5CraWr6wDysnmg8JVgb88jKiEnpgQ6TDFLYy5Zg3_oJAns2KMU_C1_AHXiRKSA/s1600/IMG_7115.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizZTkjXxlczaL9t-z_mKBCmuK9ue8vFNCsGTVEgUm9Cg7B4jqn_Roz113gB-cIWculq6C7kh2tg4hY5CraWr6wDysnmg8JVgb88jKiEnpgQ6TDFLYy5Zg3_oJAns2KMU_C1_AHXiRKSA/s320/IMG_7115.JPG" width="320" /></a></div>
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<span style="color: #674ea7;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span></span></div>
Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-20742717395337479642018-03-21T13:38:00.004-04:002018-03-21T13:38:44.390-04:00WEDNESDAY, MARCH 21 STATUS<b>UNLESS THE SNOW STARTS EARLIER THAN EXPECTED THE KARATE CLASSES AT 4:00, 4:30, 5:30 WILL BE HELD THIS AFTERNOON. </b><br />
<b>THE NEW ADULT/TEEN KARATE CLASS WILL GO AHEAD AS PLANNED AT 7:15 PM UNLESS WEATHER CONDITIONS DETERIORATE. STUDENTS WILL BE ALERTED BY EMAIL IF THERE IS A NEED TO CANCEL THAT CLASS.</b>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-51334924588805400452018-02-07T14:18:00.001-05:002018-02-07T14:18:11.480-05:00WEATHER UPDATE<div style="text-align: center;">
<span style="color: red;"><b>WEDNESDAY, FEBRUARY 7</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>THE 4:30 and 5:30 KARATE CLASSES WILL BE HELD TODAY.</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b>DRIVE SLOW AND SAFE!</b></span></div>
Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-91521968753035148842018-01-11T20:49:00.003-05:002018-01-11T21:17:45.878-05:00GYMNASTICS & OPEN GYM UPDATE<span style="font-size: large;"><span style="color: red;"><b>PLEASE NOTE: </b></span></span><span style="font-size: large;"><span style="color: red;"><b><span style="font-size: large;"><span style="color: red;"><b>AS OF JANUARY 2, 2018</b></span></span> GYMNASTICS AND OPEN GYM WILL NO LONGER BE OFFERED AT GYMFIT.</b></span></span><br />
<span style="font-size: large;"><span style="color: red;"><b>KARATE FOR KIDS 3 YEARS (TINY TIGERS) TO TEENS WILL CONTINUE WITH THE USUAL SCHEDULE.</b></span></span>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-83115599983665556452018-01-04T23:55:00.000-05:002018-01-04T23:55:22.999-05:00FRIDAY, JANUARY 5. GYMFIT IS CLOSEDGymFit is closed today to give everyone a chance to dig out. Be safe and keep warm.<br />
Regular classes will be held on Saturday, January 6Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-91891818672285739372017-12-23T08:59:00.003-05:002017-12-23T08:59:44.698-05:00SATURDAY, 12/23 CLASSES CANCELLEDDUE TO THE ICY ROAD CONDITIONS ALL CLASSES ARE CANCELLED TODAY.Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-36434089099523152232017-11-08T19:30:00.001-05:002017-11-08T19:30:31.335-05:00NO OPEN GYM THIS WEEK<b><span style="color: #cc0000;">DUE TO A SCHEDULE CONFLICT AND THE VETERANS DAY HOLIDAY OPEN GYM WILL NOT BE HELD ON THURSDAY, 11/9 OR FRIDAY, 11/10.</span></b><br />
<b><span style="color: #cc0000;">OPEN GYM WILL RESUME ON NOVEMBER 16 FORM 10:00 to 12:30</span></b>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-18079882857001805732017-09-06T16:13:00.000-04:002017-09-11T11:39:49.641-04:00FALL PROGRAMS<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #351c75;"><b>Fall Karate begins on September 13, </b></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #351c75;"><b>Fall Gymnastics begins on September 27</b></span></span></div>
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<span style="font-size: large;"><span style="color: #351c75;"><b>Open Gym begins on Friday, September 22</b></span></span></div>
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<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #351c75;"><b>Kids Karate on Wednesdays, Fridays, Saturdays</b></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="color: #351c75;"><b>Tiny Tigers- 3 to 5.5 years, Little Dragons - 5.5 to 7 years</b></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="color: #351c75;"><b>Juniors to Advanced - 7 years to Teens</b></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="color: #351c75;"><b>Jiu Jitsu for Teens and Adults</b></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #351c75;"><b>Kids Gymnastics on Wednesdays</b></span></span></div>
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<span style="font-size: small;"><span style="color: #351c75;"><b>Tots 15 to 33 months, Family Class 1.5 to 5 years, </b></span></span></div>
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<span style="font-size: small;"><span style="color: #351c75;"><b>Drop Off 3 to 6 years</b></span></span></div>
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<span style="font-size: large;"><span style="color: #351c75;"><b>Open Gym on Thursdays, Fridays 10:00 to 12:30</b></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="color: #351c75;"><b>Kids 1 to 5 years with an adult </b></span></span><br />
<span style="font-size: small;"><span style="color: #351c75;"><b>Begins September 22 </b></span></span></div>
Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-52798361053889530282017-06-26T14:29:00.000-04:002017-06-26T14:29:01.265-04:00WORKING HARD TO EARN THEIR BELTS!<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzUwXXcheOO-nIW0Hpk7U8PXSlhWoQaOrr5e_fztSGt4Kj9a_373D6kbvzb4UX88KZDEzaa8tGEvOtBowH7Hg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxL-8rorxRgAYWzPLE2fyW5oYDwO3ZnNKzvTE1mzNcfVuWdcCjRqq-mav6bifFe_3EPJYF4pB9rDs1LJ3u1-Q' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<a name='more'></a><br />Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-51008270848632951382017-06-26T14:15:00.001-04:002017-06-26T14:15:05.139-04:00END OF YEAR KARATE TESTS<div style="text-align: center;">
<span style="color: blue;"><b>CONGRATULATIONS!</b></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b>THANK YOU TO OUR SENSEI CARLOS DE LA CRUZ </b></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b>AND SPECIAL GUESTS</b></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b>MESTRE SILAS PINTO, SENSEI MARCUS WEBBER, SEMPEI DAVE FREITAS</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJeNdlyL7Y4AMpwt1ydPo6x0sgt65BwVqv-LMXlhMvmVnUAqIs8OFoqmSbUfB7T-xDP5myj-vH_m6oqmHoejuMH_9_LdVq98hsuEdrWEDLUBG2TeBZYFktQPrIJdpE-ASf5OO9u5hkx4/s1600/fullsizeoutput_3960.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1051" data-original-width="1600" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJeNdlyL7Y4AMpwt1ydPo6x0sgt65BwVqv-LMXlhMvmVnUAqIs8OFoqmSbUfB7T-xDP5myj-vH_m6oqmHoejuMH_9_LdVq98hsuEdrWEDLUBG2TeBZYFktQPrIJdpE-ASf5OO9u5hkx4/s400/fullsizeoutput_3960.jpeg" width="400" /></a></div>
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<span style="color: blue;"><b> </b></span></div>
Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-55198588469775396382017-06-08T11:23:00.003-04:002017-06-08T11:33:15.126-04:00NO SUMMER OPEN GYM<div style="text-align: center;">
<span style="background-color: white;"><span style="color: #674ea7;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Friday, June 9 is our last drop in open gym day </b></span></span></span></span><br />
<span style="background-color: white;"><span style="color: #674ea7;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>to make way for </b></span></span></span></span><br />
<span style="background-color: white;"><span style="color: #674ea7;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>GymKid and Karate Kid Summer Camps.</b></span></span></span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="color: #674ea7;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Open Gym will start up again in the fall, after Labor Day.</b></span></span></span></span></div>
<div style="text-align: center;">
<span style="background-color: white;"><span style="color: #674ea7;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Have a Fun Summer!</b></span></span></span></span></div>
Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-29378301141449688762017-05-18T11:50:00.000-04:002017-05-18T12:12:15.806-04:00SUMMER FUN AT GYMFIT<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b><span style="color: red;">GYMKID CAMP</span> for 2 to 7 years begins on June 20 on Wednesdays, Thursdays, Fridays. </b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b>9:30 to 12:30. Choose your days June 20 - July 27</b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b>Gymnastics...Obstacle Courses...Trampoline...Rings...Climbing Structures...</b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b>Arts 'n Crafts...Creative Play.</b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b><span style="color: red;">KARATE CAMP</span> for 4 to 12 years. New Kids Welcome</b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b>9:30 to 4:30. Choose Days or Weeks. July 6 & 7, July 24-28, July 31-August 4</b></span></span></div>
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<span style="color: #351c75;"><span style="background-color: white;"><b>Conditioning...Karate...Self Defense...Sparring...Games...Field Days</b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b><span style="color: red;">KARATE CLASSES</span> for 3 years to Teens</b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b>July 12 to August 19 on Wednesdays and Saturdays</b></span></span></div>
<div style="text-align: center;">
<span style="color: #351c75;"><span style="background-color: white;"><b>Tiny Tigers, Little Dragons, Junior to Advanced Ranks Classes</b></span></span></div>
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<span style="color: red;"><span style="background-color: white;"><b>REGISTER NOW TO CHOOSE YOUR DAYS! </b></span></span></div>
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Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-11074808833723793262017-04-10T14:58:00.000-04:002017-05-18T11:27:50.174-04:00SPRING OPEN GYM SCHEDULE<span style="color: #674ea7;"><b>DROP IN FOR OPEN GYM ON THURSDAYS AND FRIDAYS</b></span><br />
<span style="color: #674ea7;"><b>For Kids 1 to 6 years.....10:30 to 12:30......$6 per child over 1 year.</b></span><br />
<span style="color: #674ea7;"><b><span style="color: #674ea7;"><b>Rain or Shine Open Gym runs through June 9 </b></span></b></span><br />
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<br />Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-87350450217102743872017-03-01T13:57:00.000-05:002017-03-01T13:57:22.632-05:00SELF DEFENSE CLINIC MARCH 26 AT GYMFIT<div>
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<span style="font-size: large;"><b><span style="font-family: Arial;">Self-Defense & Self-Care</span></b></span></div>
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<span style="font-size: large;"><b><i><span style="font-family: Arial;">for </span></i></b></span></div>
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<span style="font-size: large;"><b><span style="font-family: Arial;">Women and Girls 13 and Older</span></b></span></div>
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<b><span style="font-size: small;"><span style="font-family: Cambria;">Life sometimes brings</span><span style="font-family: Cambria;">
irritating, or even dangerous encounters with strangers or with people
we know. Give yourself the gift of self-protection education in an
empowering, safe, small group environment. Bring your daughter or a
friend</span><span style="font-family: Arial;">!</span></span></b></div>
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<b><span style="font-family: Arial; font-size: 8.0pt;"></span></b><span style="font-family: Arial; font-size: 14.0pt;"></span><b><span style="font-size: small;"><span style="color: black; font-family: Arial;">When: Sunday, March 26, 2017 from 1:00 to 4:00 PM </span></span></b></div>
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<b><span style="font-size: small;"><span style="color: black; font-family: Arial;">Where: GymFit, 89-D Washington Ave., Natick MA 01760</span></span></b></div>
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<b><span style="font-size: small;"><span style="color: black; font-family: Arial;">Registration: $65</span><span> </span><span style="color: black; font-family: Arial;">per person by March 15, $75 per person thereafter. <br /> Cash or Checks only. Make checks payable to Gym Fit.</span></span></b></div>
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<b><span style="font-size: small;"><span style="color: black; font-family: Arial;">Contact Annette at 508-6651-3838 or </span><span><a href="mailto:akuzminsky@cox.net" target="_blank"><span style="font-family: Arial;">gymfit.us@comcast.net</span></a></span><span style="color: black; font-family: Arial;"></span></span></b></div>
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<b><span style="font-size: small;"><span style="color: black; font-family: Arial;">Limited class size. Preregistration required</span><span style="color: black; font-family: Arial;">.</span></span></b></div>
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<span style="font-size: small;"><span style="font-family: Arial;"><b>Instructor
Anne Kuzminsky</b> empowers women and girls to lead safe and peaceful lives
through workshops at businesses, universities, and community
organizations. Anne was Director-at-Large for Self Defense for the
National Women’s Martial Arts Federation (</span><a href="http://www.nwmaf.org/" target="_blank"><span style="color: #0d0d0d; font-family: Arial;">www.nwmaf.org</span></a><span style="font-family: Arial;">)
and is nationally certified by this organization to teach women’s
self-defense. She has a B.S. in Psychobiology from Yale University, a 7<sup>th</sup> degree black belt in the Martial Arts, and extensive training in empowerment-based violence prevention. <br /> Questions? Contact Anne at </span><a href="mailto:akuzminsky@cox.net" target="_blank"><span style="color: black; font-family: Arial;">akuzminsky@cox.net</span></a><span style="font-family: Arial;"> or 401-742-0686. </span></span></div>
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Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-78736318537011434442017-02-16T20:48:00.002-05:002017-02-16T20:48:37.381-05:00SCHOOL VACATION SCHEDULE<span style="font-size: small;"><span style="color: red;"><b>WOW! SCHOOL VACATION IS ALMOST HERE..........</b></span></span><br />
<span style="font-size: small;"><span style="color: red;"><b>HERE IS GYMFIT'S SCHEDULE FOR THE WEEK.........</b></span></span><br />
<span style="font-size: small;"><span style="color: red;"><b>Saturday, February 18 and 25 regular karate classes will be held</b></span></span><br />
<span style="font-size: small;"><span style="color: red;"><b>Regular Classes will not be held Monday through Friday.</b></span></span><br />
<span style="font-size: small;"><span style="color: red;"><b>Open Gym will not be held on Thursday and Friday.</b></span></span><br />
<span style="font-size: small;"><span style="color: red;"><b>Vacation Camp on Wednesday and Friday from 10:00 to 3:30. Sign up by 2/18</b></span></span><br />
<span style="font-size: small;"><span style="color: red;"><b>Sparring Class on Saturday, 2/25 at 12:30. Sign up by 2/22</b></span></span><br />
<span style="font-size: small;"><span style="color: red;"><b>Jiu Jitsu for Teens and Adults on Wednesday, 2/22 at 4:00; Saturday, 2/25 at 2:00</b></span></span>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-62366947300962013122017-02-09T23:49:00.003-05:002017-02-09T23:49:59.528-05:00FRIDAY FEBRUARY 10<span style="color: blue;"><b>DUE TO THE STORM, CLEAN UP AND EXTREMELY COLD TEMPERATURES</b></span><br />
<span style="color: blue;"><b>OPEN GYM WILL NOT BE HELD ON FRIDAY MORNING</b></span><br />
<span style="color: blue;"><b>REGULAR CLASSES WILL BE HELD ON FRIDAY AFTERNOON</b></span>.Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-6664786250310606462017-02-08T23:30:00.002-05:002017-02-08T23:30:40.997-05:00THURSDAY CANCELLED<b>DUE TO THE SNOW STORM FORECAST FOR THURSDAY, 2/9 GYMFIT WILL BE CLOSED. SO OPEN GYM WILL NOT BE HELD. </b><br />
<b>WE HOPE TO BE ALL CLEARED UP FOR OPEN GYM ON FRIDAY MORNING.</b>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-56130255070097160412017-02-04T08:37:00.000-05:002017-02-04T08:37:00.201-05:00KARATE CANCELLED FEBRUARY 4<span style="font-size: large;"><b>Sensei is sick so no karate today.</b></span>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-213220810685149112017-01-27T12:22:00.000-05:002017-01-27T12:22:06.149-05:00JANUARY, FEBRUARY OPEN GYM SCHEDULE<div style="text-align: center;">
<span style="background-color: white;"><b><span style="color: #674ea7;">DROP IN FOR OPEN GYM for 1 to 6 years</span></b></span></div>
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<span style="background-color: white;"><b><span style="color: #674ea7;">THURSDAYS and FRIDAYS<span></span></span></b></span></div>
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<span style="background-color: white;"><b><span style="color: #674ea7;">10:30 to 12:30, $6 per child</span></b></span></div>
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<span style="background-color: white;"><b><span style="color: #674ea7;">Note: No Open Gym on February 23, February 24.</span></b></span></div>
Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-57747721794743641212017-01-06T09:36:00.001-05:002017-01-06T09:36:21.421-05:00FRIDAY, JANUARY 6<b>WE ARE HERE TODAY FOR OPEN GYM 10:30 to 12:30</b><br />
<b>Bring the kids along, 1 to 6 years, for some active fun. $6 per child. </b>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-87429398424337836102016-12-17T09:17:00.003-05:002016-12-17T09:17:44.723-05:00SATURDAY, 12/17 CLASSES CANCELLED<span style="color: red;"><b>DUE TO THE WEATHER ALL CLASSES AND BELT TESTS HAVE BEEN MOVED TO SUNDAY, DECEMBER 17</b></span><br />
<span style="color: red;"><b>CLASSES AT THEIR REGULAR TIMES 9:30-12:30, SPARRING 12:30, BELT TEST 2:00</b></span>Gym Fithttp://www.blogger.com/profile/13409616908285703679noreply@blogger.comtag:blogger.com,1999:blog-6610727168213946090.post-33457107716821697992016-12-05T12:12:00.003-05:002016-12-05T12:12:39.401-05:00BOARD BREAKING PIZZA PARTY ON DECEMBER 10<div style="text-align: center;">
<span style="font-size: large;"><span style="color: blue;"><span style="background-color: white;"><b>JOIN US FOR OUR BOARD BREAKING PIZZA PARTY </b></span></span></span></div>
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<span style="font-size: large;"><span style="color: blue;"><span style="background-color: white;"><b>SATURDAY, DECEMBER 10</b></span></span></span></div>
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<span style="font-size: large;"><span style="color: blue;"><span style="background-color: white;"><b>2:00 to 4:00</b></span></span></span></div>
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